I believes the definition of health is a state of mind. It's about being physically, mentally and emotionally balanced. As we get older it’s important to have good balance and a body that can move without limitation.

“Basically, it’s the ability to bend over and tie your shoes without pain or any other physical limitations. It’s the ability to think clearly and be present. The human body is amazing. It is powerful. It can heal itself and remain healthy through a long lifetime. We just need to provide it with right

fuel and keep it moving.” 

                                                          - Irina Selina

With  every age comes its challenges, but I do believe it is possible to age gracefully without pain or limitation. That’s why I wrote this guide to help you, through this crazy aging process.

When you treat your body well you can have more energy, mental clarity, better sleep and more satisfaction that you might have ever imagined.

However you're feeling right now, I want you to know this is possible.